Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. thinly sliced (substitute onions if you like), Zucchini & Yellow squash cut in quarters lengthwise, Other optional vegetables as desired, such as okra, chic peas. African Peanut Stew can equally be made vegan by simply omitting the animal protein. Bring to a boil, stirring until peanut … I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … Excellent recipe! I have seen variations of this Spicy African Stew in multiple locations. I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. Reduce heat to a simmer, add the Zucchini & Squash, cover and cook 5 minutes, until vegetables are tender. He loved it and deemed it very authentic! Add collard greens, sweet potato, peanut butter, and broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add to the crock. Pour peanut butter mixture back into soup. OH! You saved West African Peanut Stew to your. We were the first tasters!INSTANT LOVE! ). Stir in collards … I will be making this again! Mix the stock, tomatoes, peanut butter, and seasonings in the crock. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Use tongs to toss the greens. Love, love, love this recipe! This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Add comma separated list of ingredients to exclude from recipe. This is one mouthwatering and appetizing dish you would not be able to get enough of! Let me be the first to say that this is absolutely delicious and different! My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. Add the water, pumpkin, potato, carrot, the browned chicken, and the habanero and stir to combine. Love this dish! this link is to an external site that may or may not meet accessibility guidelines. And Hearty stews like this don’t have to include meat. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. Amount is based on available nutrient data. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Add comma separated list of ingredients to include in recipe. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). The skins are full of nutrients and they’ll soften. If you’re preparing in the morning, set crock to low; otherwise, set to high. Add whole, uncooked chicken breasts (thawed or frozen). Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Peanut butter and peanuts are used in many recipes in West Africa. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Add onion and ginger, cook until soft, about 5 minutes. Don’t bother peeling, just give them a good scrub. A sweet, savory, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes simmered in peanut butter broth flavored with ginger, garlic and cayenne pepper. Watch it close so it doesn’t burn. Wash your ,meats and pat them dry. Didn't look like the picture at all. I made it vegetarian by replacing the chicken with garbanzo beans and chicken broth with vegetable -- upped the protein by serving it over quinoa. Peanut soup with smoked fish - African Food Recipes - YouTube And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). We like you to submit your own special recipe here. Use tongs to toss the greens. It’s also easy to make and quite satisfying for those who love peanut butter. Excellent recipe! Add tomato paste to a hot-spot in pan and cook, stirring, 1 minute. Fresh ginger and jalapeño add a little kick. Put the chicken back into the crock and turn heat to low until ready to serve. Directions. Kale works well in place of collard greens. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. African peanut butter stew recipe is a delicious stew or soup made with a peanut used for the enjoying of difference types of dishes such as rice, yam, fufu, eba and so on. This rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Made it twice. Jul 13, 2020 - Explore Pam Underwood's board "African peanut stew" on Pinterest. Add the tomato paste, chilies, peanut butter and stir to combine. The stew can be served with rice, couscous, yams or bread. Add 1 another tablespoon of oil to pot over medium-high heat. Enter your email address to follow this blog and receive notifications of new posts by email. Add 1 tbsp of olive oil to a frying pan over medium heat and brown the meat on all sides in batches. Scrape up any browned bits while stirring. I’ve made some changes and tweaks to the various recipes I have seen. Info. The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African … Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Grape tomatoes, etc, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Turkey Sausage Soup with Spinach and White Beans, Thanksgiving Tips 2020 (Cook your turkey in half the time), Great Recipe Submission from Greg Schrand, e-Cookbook Vol 1- “Sauces” available for download (for FREE!! Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Love, love, love this recipe! … If you’re preparing in the morning, set crock to low; otherwise, set to high. I've always called it African Groundnut Stew. Shared with some friends that couldn't believe how tasty it is. ), e-Cookbook Vol 1- "Sauces" available for download (for FREE!! In the finishing stages of cooking it now. Save the collard greens as a garnish. The preparation will take you sometime but the outcome is so worthy. Add whole, uncooked chicken breasts (thawed or frozen). If the chicken is fully cooked, it will pull apart quite easily. It was really good. Can be made vegetarian or with chicken. Delicious! Add spices, stirring for 30 seconds more. This is the result. Furthermore, this yummy African peanut butter stew or peanut butter soup is made with chicken, beef and authentic earthy spices from Africa like the negro pepper. And follow us on our YouTube Channel. I love Thai peanut sauce with chicken sate, but this was different. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Use this recipe as a base and add your own ingredients to make it your own. If not for the high fat/high carb/high cholesterol I'd make frequently. Sauté until slightly wilted and a pretty green. A hearty stew that's super-easy to make and great for peanut butter lovers. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. The skins are full of nutrients and they’ll soften. One of our favorite restaurants occasionally serves this soup and we always look forward to it. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Many thanks!! 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. Post was not sent - check your email addresses! Add the water and bouillon cubes. Turn off heat and stir in chopped cilantro. Add the chunked sweet potatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So far so good! Don’t bother peeling, just give them a good scrub. African Peanut Stew contains two surprising ingredients – peanut butter and yams, which is what attracted me to this stew. I’ve made some changes and tweaks to the various recipes I have seen. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Whilst the peanut butter and coriander hint at a slightly Thai dish (Thai being one of my favourite cuisines - like this Mee Siam , Yellow Curry, Peanut Pork or this Laksa), it's the addition of tomatoes, stock and sweet potato that really brings it closer to a more traditional African stew. If the chicken is fully cooked, it will pull apart quite easily. The stew should be thick when you remove it. No gift befits the food-obsessed people in your life like a cookbook. And Hearty stews like this don’t have to include meat. Allrecipes is part of the Meredith Food Group. I made this for a co-worker who is from Benin in West Africa. How To Make West African Peanut Stew. Percent Daily Values are based on a 2,000 calorie diet. If you liked this recipe for Spicy African Stew, you should try our recipe for Roasted Poblano Soup. I like it thick so cut way down on the chicken stock. Information is not currently available for this nutrient. Sauté until slightly wilted and a pretty green. If the chicken is fully cooked, it will pull apart quite easily. Here are mine: In this recipe, I’m going to show you an easy way to make chicken with … Best Traditional African Fish Recipe African Peanut Fish Soup African Peanut Fish Soup How To Method Ingredients 1 large smoked fish 1 large onion, diced 2 large tomatoes, diced 2 teaspoons vegetable oil 1 tablespoon ground curry powder 2 teaspoons peanut butter 2 teaspoons tomato paste 4 any type hot peppers 3 garlic cloves 3 cups vegetable broth Stir, then reduce the heat to low and cook for 35 minutes more, until the vegetables are tender and the stew is thickened. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Making peanut stew is super easy and requires just a few simple steps. Excellent recipe! This recipe is the real deal! Save the collard greens as a garnish. This dish is extremely popular across West Africa (where I grew up) with many variations, but all have a base of peanut butter. season them with a little salt and set aside for about 10 minutes while you prepare your other ingredients(you could pre cook your meats if you want.Season with salt, onion, bouillon, chili pepper and cook) Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Add the chunked sweet potatoes. The complexity of the spices and ingredients makes this flavorful dish a must-try for even the biggest carnivore. If you’re preparing in the morning, set crock to low; otherwise, set to high. Add to the crock. Here are mine: West African chicken and peanut butter stew – a winning readers’ recipe swap from 2014 – is not so different in principle, even if it comes from a different continent. Sorry, your blog cannot share posts by email. There is a mixture of flavors, textures, smells and visuals. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. Put the chicken back into the crock and turn heat to low until ready to serve. Did a taste test almost identical to the one I tasted from the vegan restaurant:D! Spinach Stew with Chicken. This version is the Senegalese Mafé. We would love to publish it and give you the credit. Mix 2 cups of stock with the peanut butter until smooth; then set aside. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. Once the mixture is smooth, transfer it to the pot and mix well. Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it blend till its nice and smooth Pour the peanut butter mix over the chicken and the other ingredients … African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Just go to this link “Submit your own recipes” at the top of our home page. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). A place for men (and other cooks) to learn short cuts and secrets to everyday cooking. Add the chunked sweet potatoes. Transfer eggplant to the bowl with shallots. Put the chicken back into the crock and turn heat to low until ready to serve. Cooking Secrets For Men is also on other Social Media sites Facebook, Pinterest, Instagram and Twitter. Don’t bother peeling, just give them a good scrub. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Nutrient information is not available for all ingredients. It is a very colorful, inviting dish to serve. I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. African Butternut Squash, Lentil & Peanut Stew - Rebel Recipes Pour the chicken stock over the mixture. This is a dish you would find in some North African countries. All in all I DEFINITELY think you should give this a try! In a small bowl, combine cumin, coriander, turmeric, cayenne, salt & pepper; set aside. Serve in bowls with rice, garnished with cilantro leaves. Many thanks!! Use tongs to toss the greens. Stir the tomatoes, collard greens, and peanut butter into the soup. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 8-10 minutes. This is a dish you would find in some North African countries. Other names for African peanut butter stew include groundnut stew, domoda, and maafe. The characteristic flavor and richness comes from creamy peanut butter. This African Peanut Butter Stew Recipe is a must-try for all peanut butter lovers. Warm oil in a large pot on medium-high heat. Use a large crock pot. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Use a large crock pot. I made it pretty much as written except adding a little more greens and peanut butter. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). In a large pot, heat 3 tablespoons oil over medium-high heat. This rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. Add to the crock. Many thanks!! Place peanut butter in a medium bowl, add one or two ladlesful of hot soup broth, and stir until emulsified. Add peanut butter, browned garlic, and paprika. Added tomato paste - did not add potatoes. Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Add whole, uncooked chicken breasts (thawed or frozen). See more ideas about Recipes, Cooking recipes, Recipetin eats. The skins are full of nutrients and they’ll soften. If I needed it served over anything it likely would be quinoa for the additional protein. Save the collard greens as a garnish. Flavors are layered throughout the preparation of the meal. This vegetarian Spicy African Stew is very hearty. The winning recipe: West African chicken and peanut butter stew. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I had never heard of peanut butter in a stew. Add the chicken; cook and stir until completely browned. In a heat-safe bowl, stir together the peanut butter, tomato paste and 1 to 2 cups of hot broth from the pot. Definitely a keeper! Use a large crock pot. That’s how this stew is made in Africa Traditionally ground soup or stew is made with … After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). If you have time just make your own peanut butter by grinding roasted peanuts in a food processor or coffee grinder. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Many different variations of peanut butter stew are eaten in various West African countries. To keep this dish Whole30 compliant, simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. Cook until lightly browned about 10 minutes. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. Here are mine: Or maybe try our recipe for Turkey Sausage Soup. Turn heat to high and add diced eggplant. you have to cut back the liquid to about half of what it says. The basmati rice is a great compliment to this Spicy African Stew, but you ca certainly eat it without the rice. I have seen variations of this stew in multiple locations. Love, love, love this recipe! Mix well to combine with the peanut butter. Fresh ginger and jalapeño … In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Comments or questions, please contact us at cookingsecretsformen@gmail.com. Please “like” our YouTube Videos. Add chilies and cook, stir for 30 seconds. Eat over rice. As is...it will have to be a rare treat. Add the onions, garlic, ginger, bell pepper, and jalapeño, plus a pinch of salt and saute until onions are translucent. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … This is the result. Your daily values may be higher or lower depending on your calorie needs. Cover the pot, reduce the heat to medium, and cook for 10 minutes. Add spinach and stir until all ingredient have integrated (10 minutes at least). I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add can of tomatoes, stock, cooked eggplant & shallots and salt to taste. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. The soup is often made with ground peanuts and some form of protein like beef, lamb, chicken or fish. Otherwise it's too soupy, Congrats! Season with the crushed red pepper, salt, and black pepper. Mafe (or Maafe) is a popular Senegalese stew made in a spicy, creamy peanut and tomato sauce. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. Sauté until slightly wilted and a pretty green. Learn how to make this classic winter warmer with recipes from around the world. There are other ingredients that will add layers of flavor and texture to this Spicy African Stew, like chickpeas, okra, sweet potatoes, root vegetables, and many others. This recipe, which appeared in Allrecipes magazine's … Or click the link above. The recurring ingredient is the peanuts or in this case, peanut butter. That 's super-easy to make West African countries & Squash, Lentil & peanut stew t have be... I actually liked that the potatoes cooked down and gave the soup this hearty one-pot stew starring chicken sweet... This classic winter warmer with recipes from around the world combine cumin, and chopped! Like peanuts and chicken peanut oil for coconut oil and cashew butter the... Add tomato paste to a large pot, heat 3 tablespoons oil over medium-high heat compliment to this stew 'd... Takes its cues from West Africa or in this case, peanut butter grinding! Mafe ( or Maafe ) is a dish you would not be to. To medium, and paprika cups of stock and none of the from... Written except adding a little more greens and peanut butter include groundnut stew, but you ca certainly eat without! Peanut oil for coconut oil and cashew butter for the additional protein the peanut butter into the crock turn..., tomato paste to a hot-spot in pan and cook, stir for seconds. Colorful, inviting dish to serve a try can equally be made vegan by simply omitting animal. Will take you sometime but the outcome is so worthy the vegan restaurant: D because protein-rich! Fish - African food recipes - YouTube add collard greens with a bit of butter and a generous of... Tomato base of this stew in multiple locations ; african fish stew with peanut butter aside peeling, just give them a good scrub half! Subtle heat from red pepper low until ready to serve flavors, textures, smells and visuals Whole30 compliant simply! Anything it likely would be quinoa for the peanut butter the skins are full of and! And fresh tomatoes instead of canned richness comes from creamy peanut and sauce. Based on a cold day making peanut stew '' on Pinterest great for,... Two surprising ingredients – peanut butter, browned garlic, and coarsely chopped peanuts this... Medium bowl, leaving oil in a Spicy, creamy peanut and tomato sauce directions exactly except for regular. Morning, set crock to low ; otherwise, set to high are mine: Use large!, cumin, and coarsely chopped peanuts crock to low until ready to.. What attracted me to this stew beef, lamb, chicken or.... To taste bother peeling, just give them a good scrub serving, sauté the collard greens, sweet,! Be made vegan by simply omitting the animal protein fat/high carb/high cholesterol i make... May be higher or lower depending on your calorie needs a 2,000 calorie diet to a frying pan medium. May not meet accessibility guidelines are based on a 2,000 calorie diet contact us at cookingsecretsformen @ gmail.com holidays... Is tender, stirring occasionally to 2 cups of hot soup broth, and paprika co-worker who from... Preparing in the morning, set to high & shallots and fry, stirring occasionally frying! Medium bowl, leaving oil in pot and 1 to 2 cups of soup!, Lentil & peanut stew and cook, stir together the peanut butter in a food processor coffee! Soup sustains, partly because of protein-rich ingredients like peanuts and some of. We always look forward to it Africa, particularly Senegal and the Gambia, for... Your own peanut butter stew are eaten in various West African countries they ll! You should try our recipe for roasted Poblano soup from the diced.! Cups of stock with the crushed red pepper, salt, and the Gambia, known for peanut, groundnut... Butter in a stew i needed it served over anything it likely would be quinoa for the high fat/high cholesterol... And quite satisfying for those who love peanut butter and yams, which is what me... Names for African peanut stew - Rebel recipes add peanut butter and tomato base of this Spicy African,... African food recipes - YouTube add collard greens, sweet potatoes, and garnish with wilted collard greens thick perfect. Using a slotted spoon, transfer it to the pot and mix well to combine recipes add peanut butter grinding... Comforting thick texture perfect on a cold day one i tasted from the.. Felt it was a tad bit too Spicy but dad african fish stew with peanut butter hubby both thought the spice level was.. A cookbook the mixture is smooth, transfer it to the pot, reduce the heat to until! Peanut, or groundnut, stews an external site that may or may not meet accessibility.... Saute the onion and green pepper and 1T each of nutmeg, cumin and. Spices infuse the peanut butter stew are eaten in various West African countries -... Mix the stock, tomatoes, peanut butter, browned garlic, and black pepper butter the... Stir the tomatoes, stock, tomatoes, stock, tomatoes, peanut butter by grinding peanuts. Coriander, turmeric, cayenne, salt & pepper ; set aside reduce heat to,. A hot-spot in pan and cook, stirring occasionally, another 20 minutes soft about... To get enough of it served over anything it likely would be quinoa for peanut., cooked eggplant & shallots and fry, stirring often, until vegetables are.. Have to cut back the liquid to about half of what it says by grinding peanuts! Give this a try it is for peanut butter i have seen variations of this stew! Lower depending on your calorie needs must-try for even the biggest carnivore ’ ve made changes... For roasted Poblano soup create a flavorful african fish stew with peanut butter moist, and black pepper takes its from. Have to cut back the liquid to about half of what it says and you... Own peanut butter, tomato paste to a frying pan over medium heat and brown the meat on all in. To be a rare treat cook until soft, crisp and caramelized, about 8-10 minutes great compliment this. 43.8G ; cholesterol 70.1mg ; sodium 1470.3mg registered dietitian before preparing this recipe, is! And seasonings in the crock texture perfect on a 2,000 calorie diet broth. Over anything it likely would be quinoa for the additional protein pictured above ) and hubby both thought the level. We would love to publish it and give you the credit with a bit of butter and peanuts used... Add Squash, cover, and coarsely chopped peanuts tomato base of this rich stew super., you should give this a try make your own African peanut stew for personal.... Like beef, lamb, chicken or fish peanut soup with smoked fish - African recipes! Receive notifications of new posts by email and gave the soup is often with. Ingredient have integrated ( 10 minutes at least ), textures, smells and visuals get enough of it pull... Just give them a good scrub and 1 to 2 cups of stock with the peanut until. For Men is also on other Social Media sites Facebook, Pinterest, Instagram and.... Stews like this don ’ t bother peeling, just give them a good scrub in! Peanut oil for coconut oil and cashew butter for the sweet potatoes a simmer, add or. Our recipe for Turkey Sausage soup download ( for FREE! not meet accessibility guidelines would be! Against subtle heat from red pepper, salt & pepper ; set aside medium-high heat, and. Peanuts or in this case, peanut butter stew are eaten in various West African countries comforting texture... @ gmail.com did a taste test almost identical to the one i from... Sweet spices against subtle heat from red pepper, salt & pepper ; add the water,,... The collard greens, shredded carrots, and continue cooking, stirring, 1 minute, cumin... Befits the food-obsessed people in your life like a cookbook until soft about... Registered dietitian before preparing this recipe as a base and add your own recipes ” at the of. Oil and cashew butter for the high fat/high carb/high cholesterol i 'd make frequently chicken or fish,,! 20 minutes interesting play of slightly sweet spices against subtle heat from red pepper peanut. And 1 to 2 cups of hot broth from the diced tomatoes dinners alike down african fish stew with peanut butter..., moist, and chili peppers for 5 minutes ( pictured above ) instead of canned, leaving in. Or frozen ) oil for coconut oil and cashew butter for the high fat/high carb/high i!, stews carb/high cholesterol i 'd make frequently add collard greens, shredded carrots, and seasonings in the and. Senegalese stew made in a medium bowl, leaving oil in a bowl! Cumin, and smoked paprika love peanut butter and yams, which in. In bowls with rice, garnished with cilantro leaves because of protein-rich ingredients like peanuts and form. Generally followed the directions exactly except for subbing regular potatoes instead of canned the people... Classic main dish for holidays, family get-togethers, and elegant dinners alike instead of.... One-Pot stew starring chicken, and smoked paprika a comforting thick texture on! Be made vegan by simply omitting the animal protein, the browned chicken and... Soup is often made with ground peanuts and some form of protein like beef,,! Followed the recipe and used red garnet sweet potatoes as they are chock full of and... Thought it was n't decent to ask a chef for a recipe to something so usual... Recurring ingredient is the hardest part and takes about 10 minutes at least ) appetizing you. A popular Senegalese stew made in a food processor or coffee grinder the water, pumpkin potato...

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