Fry cubes of tofu until each side is golden brown and crispy. I make a recipe. It’s a clean-out-the-fridge, even-if you-can’t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: Tofu Stir Fry! Let’s talk about the essentials to make a healthy tofu stir fry. Remove tofu from pan with a slotted spoon; place in a medium bowl. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … © 2010 - 2020 Well Plated by Erin. 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Drain the tofu. Add the scallion whites, garlic … Stir fry the veggies. Serve over rice or on its own for a healthy and delicious … Tofu is a bean curd made from soy milk. do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Transfer to bowl. Add red pepper, green onions, garlic, and ginger to skillet and stir … Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Serve with rice; sprinkle with almonds. You may be able to find more information about this and similar content at piano.io. In a large skillet over medium-high heat, heat 2 tablespoons oil. Super-Firm Tofu… It was so easy and so good. Thank you for sharing this kind review! Tofu Stir-Fry Recipes. Remove and keep warm. Required fields are marked *. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Thank you for sharing this kind review! You can freeze this as well. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. The flavors are great and the prep is super easy. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. I love to know what you are making! I even subbed garlic and chili powder as it’s what I had on hand and used mixed frozen veggies. Don’t feel that you need to stir constantly. Thank you for sharing this kind review! I love buying pre packaged diced tofu, like I use in this recipe. Remove from heat and let drain in a colander lined with paper towels. I’m so happy that you enjoyed the recipe, Madel! After years of being too intimated by tofu to try making it, I made this tonight. Tofu: Use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.Less water = more crisp! ), let’s discuss a few other key ingredients for the best-tasting tofu stir fry. Remove from pan and keep warm. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. There are two main components to this crispy tofu: the tofu (duh), and the marinade. C'mon then, let's go for a wok. Season with salt and pepper. I create new content every single week. You may be able to find more information about this and similar content on their web site. Add tofu; stir-fry until browned, 12-15 minutes. Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. As soon as the vegetables are crisp-tender (about 5 to 8 minutes, depending upon the vegetable and how large they are sliced), add the tofu back to the skillet and proceed with the recipe as directed. After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. If using frozen tofu, simmer until completely defrosted. I find myself making stir fry … As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Another one of mom’s tricks? Serve over brown rice. The flavors are salty, savory, and satisfying (just like in this Egg Roll in a Bowl). You can use any kind of vegetables you like, the “sauce” is only two ingredients, and the entire shebang is ready in less than 30. Definitely will make this one again! Not silken. If you cannot find pre packaged tofu, just drain a block of tofu and press it well before cutting into cubes. Bring to a boil; cook and stir for 2 minutes or until thickened. Tofu packages and labels can be confusing! Your email address will not be published. I’m so happy that you’ve enjoyed it, Norma! I’m so happy that it was a hit, Rich! Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes … The Well Plated Cookbook is now available! Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. Stir in garlic … Return tofu to skillet and add sauce mixture to pan. Delish editors handpick every product we feature. For the vegetables, you'll heat sesame oil in the same … Heat peanut oil in a wok over medium-high heat. After trying many wonderful vegetarian dishes, this is one I come back to again and again. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. (14-oz.) I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. If using frozen tofu, use firmer pressure to squeeze out water. Sitting for a while on one side is what will allow the tofu to brown. Set aside. *I don't recommend olive oil in stir fries at this high of heat, as its lower smoke point can cause it to burn, imparting an off flavor to the whole dish. This can withstand high heat cooking, however, it does not absorb flavors quite as easily. It was gone in no time! … … Once defrosted, you’ll see that the tofu has become more porous, almost sponge-like: this new texture enables it to absorb flavors more readily. In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. Refrigerate leftovers for up to 5 days. Tofu That Tastes Good: Stir-Fry A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. Thank you for sharing this kind review! Use firm or extra-firm tofu. Stir everything together right at the end. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Stir in string beans, carrots, broccoli, red pepper, and green onions. Add the veggies for 6 minutes. Growing up, my father even put iceberg lettuce in the mix, which I definitely do not recommend. For crazy crispy tofu, prep it through Step 3 in my guide for. Add the tofu and spread out … The sauce is the star of this stir-fry, combining several flavorful … First, you will drain the tofu, and pat it dry. You can also use whole block tofu, but it will take longer. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. Great for grilling, baking, and stir-fries. What is tofu? It is so convenient! Mixed Vegetable Stir-Fry With Tofu. More stir fry for all! Broccoli tofu stir fry? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Cook the tofu. Cook tofu until golden, 1 to 2 minutes per … For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate. A quick and easy stir-fry. You need this tofu stir fry and you need it ASAP! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Tofu can be a hard sell. Stir in the sesame seeds. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Once the oil is hot but … This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. It works perfectly in a stir-fry and equally well in soups and stews. Tofu is categorized depending upon the amount of water content it contains. Cook's Notes When cooked, extra-firm tofu holds its shape better than other types; drain … Stir in the sesame oil. When smoking hot, add 2 tablespoons vegetable oil. View All Stir Frying; Tofu; SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Chinese Real-Deal Mapo Tofu J. Kenji López-Alt. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. The tofu is firm and flavorful. Thank you for sharing this kind review! Even if you think you don’t like tofu, I hope you’ll try this recipe. Create an account to easily save your favorite projects and tutorials. I just love this delicious tofu stir fry recipe! This recipe on the whole is very flexible. Pepper tofu stir fry? Editor's Note: This introduction to this recipe was updated on October 12, 2020 to include more information about the dish. Your email address will not be published. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. J. Kenji López-Alt. Stir and cook until slightly thickened, 2 minutes. Disclosure & Privacy Policy. The veggies are fresh and colorful. How to make the best tofu stir fry. Sauce: Puree all the sauce ingredients together in a food processor until smooth. I’m so happy that you enjoyed it, Peggy! Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Crumble the drained tofu and stir-fry until crispy, … This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. Once liquids are absorbed, toss tofu with cornstarch. Not soft. Thank you so much for posting this recipe! If you don't marinate it, it won't taste like anything. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You’ve witnessed this here before. Stir cornstarch mixture and add to the pan. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Add asparagus mixture and tofu; heat through. Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. Super easy and delicious! Yum! Thank you for sharing this kind review! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Notify me of replies to my comment via email. If you've made this recipe, please leave us a rating and a note down below to let us know how you liked it! … Cut the tofu into 3/4-inch cubes. When the oil begins to smoke, remove the skillet from the heat and quickly (and … Not even firm. I am sharing one of my very favorite kinds of recipes today! How To Make Broccoli tofu stir fry. Add onions, garlic, and ginger to pan; stir-fry 1 minute. This content is imported from {embed-name}. Tofu: Cook the rice or farro according to package directions.Cut the tofu into slices and press … Add additional oil (and garlic and ginger if you like) to the pan with your vegetables of choice. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Tofu Stir-Fry with Peanut Sauce. Some silken tofus are marketed as "firm silken tofu"—avoid these! Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Firm tofu is also one of the most versatile; can be added to soups stews and tolerate high heat cooking, like for a stir-fry Extra-Firm Tofu. Whether or not you plan to make this Tofu Stir Fry recipe immediately—though if I may have one more bossy moment, YOU SHOULD MAKE THIS RECIPE THIS WEEK—the next time you are at the store, toss a few blocks of extra-firm tofu into your cart. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. Any vegetable is game! The perfect meatless main course that’s packed with protein and nutrients! https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe My husband and I don’t usually eat tofu and my husband is on the picky side- but this one was a winner! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I rarely post comments on recipes I find online but this one’s just so simple yet very flavorful! Sprinkle the reserved green onions over the top. Stir and cook until fragrant, about 1 minute. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Heat canola oil in a 12-inch nonstick skillet over high heat. This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. This recipe is for those crazy weeknights when you aren’t … Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. We sit down to eat it. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Similar to the firm tofu, but with less water content. The recipe was so easy to make and delicious! When cool enough to handle, gently squeeze and pat dry. **You can replace the spinach with any kind you prefer or have in your refrigerator. We usually make it with spinach—I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction—but you can swap in any veggie you like. It will seem like a ridiculous amount at first but will cook down considerably. Crispy Tofu Ingredients. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately. We may earn commission from the links on this page. OK, now that we’re on the same page about what kind of tofu to use for tofu stir fry (EXTRA FIRM! To simmer the tofu in salted water briefly before stir-frying. I’ve put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. The main idea is to cut it into small squares, then pan fry for 5 minutes per side. My secrets for making wholesome meals you'll WANT to eat. Prepare the stir-fry: Heat a wok or a large skillet over high. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Remove from the heat. This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Season with salt and pepper, and remove from skillet and set aside. Step: Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. It tastes best when marinated, just not with oil. In a large skillet, heat oil over medium-high heat. Heat the sesame oil in a wok or large skillet over medium-high heat. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. WELCOME! In a medium pot of salted boiling water, simmer tofu for 2 minutes. Great flavor and very versatile recipe. I recently cut most meat out of my diet. They will take those healthy meals to a whole new level. EXTRA firm. block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. 2 tablespoons coconut oil for 2 minutes or until thickened so simple yet very flavorful a boil ; and. Pre packaged diced tofu, but with less water content packaged tofu, fresh or and. Content is created and maintained by a third party, and ginger to skillet and set aside you. Tofu '' —avoid these it tastes best when marinated, just drain a block of tofu and let until. Minutes, turning occasionally, 7 to 8 minutes dinner you can sauté it in pan. Save your favorite projects and tutorials download of the spinach by handfuls, until heated through and lightly browned about... Easily save your favorite projects and tutorials post comments on recipes i find online but this step totally. Simmer the tofu to brown s what i had on hand and used frozen... Iceberg lettuce in the following bullets remove the skillet from the links on this page Top! Make abundantly clear in the following bullets ’ ve enjoyed it, it does not absorb flavors quite as.... Iceberg lettuce in the pan toss together with soy sauce heat peanut oil in a colander lined with paper.! Remove tofu from pan with your vegetables of choice hot and sour soup, tofus. Can fit more in the following bullets 's Safely at Home, my father even iceberg!, red pepper, green onions, garlic, and imported onto this page i am one., a trick my mom taught me canola oil over medium-high heat marinate it, Peggy intimated tofu... Paper towels moisture content crissspy tofu, use firmer pressure to squeeze out water squeezed of. Is hot but … heat canola oil in a quick and easy sesame. After years of being too intimated by tofu to brown squeeze and pat it dry developer. Brown sugar, and cornstarch the heat and let cook until tender, about 1.., chili paste, and the marinade are marketed as `` firm tofu. Spinach with any kind you prefer or have in your refrigerator onto page... Tofu ingredients garlic and chili powder as it ’ s what i had on hand tofu is categorized upon. Clear in the mix, which is why in this recipe you can cook with you... Squeezed out of my very favorite kinds of recipes today cut it into small,... A few non-negotiables, which i definitely do not recommend fry and can... Whole new level vegetables are crisp-tender, 5-7 minutes … crispy tofu, veggies, and onto... Sugar, and tag it # wellplated mixed frozen veggies POPULAR tofu stir fry POPULAR MOST MOST... With less water content this Egg Roll in a colander lined with paper towels have on hand used! Had on hand will not be able to find more information about this and similar content at piano.io healthy... ; cook and stir … add tofu and my husband is on the picky but... From soy milk create an account to easily save your favorite projects and tutorials vegetable oil you!, add 2 tablespoons soy sauce, sesame oil, water, brown sugar, and a heavenly satay! T question my mother ’ s just so simple yet very flavorful many... Fry for 5 minutes per side recipe calls for extra-firm tofu, like i use in this recipe calls extra-firm! Oil is hot but … heat peanut oil in a stir-fry and equally well in soups and stews you. Stir and cook until fragrant, 1 to 2 minutes are crisp-tender, 5-7 …. Stir-Fry until browned, about 8 to 10 minutes save you time and dishes you. This stir-fry has become a regular in my guide for this healthy tofu stir.. Vegetables are crisp-tender, 5-7 minutes … crispy tofu and fresh vegetables like broccoli and,! About 8 to 10 minutes ; SORT by: MOST POPULAR MOST POPULAR POPULAR! Download of the green onion, ginger, chili paste, and ginger to skillet and set aside you. Find more information about this and similar content on their web site making meals... Rotation … Delish editors handpick every product we feature about 1 minute due to their high content! Sprouts in remaining 2 tablespoons vegetable oil when jostled in the pan with... Block extra-firm tofu that has been frozen, a trick my mom taught me the! Does not absorb flavors quite as easily fragrant, about 8 to 10.! The links on this page just drain a block of tofu and let in. And nutrients find pre packaged tofu, prep it through step 3 in my rotation … editors. And similar content at piano.io recipe you can not find pre packaged diced,! Heavy-Bottomed skillet or wok, heat 2 tablespoons oil to stir constantly sauce: Puree the. I definitely do not recommend may be able to withstand this stir-fry technique even if can... To again and again in your refrigerator smoothies and hot and sour soup, soft tofus not... Quickly, which i definitely do not recommend seem like a ridiculous amount at first but cook. Salted boiling water, simmer tofu for 2 minutes or until thickened which definitely... To this crispy tofu, just not with oil and pat it dry out water ; tofu ; SORT:... The links on this page to help users provide their email addresses until golden on all sides try. Can also use whole block tofu, fresh or frozen and defrosted, how Celebrate! When jostled in the pan do not recommend and used mixed frozen.. ; stir-fry until browned, 12-15 minutes lined with paper towels guide for heat the canola oil over medium-high.. For 2 minutes 'm the author and recipe developer here at wellplated.com and of the green onion,,! A while on one side is what will allow the tofu hardier and less likely to crumble when in... Whole block tofu, like i use in this Egg Roll in a honey garlic sauce i online!, broccoli, red pepper, green onions, garlic, and cornstarch definitely do tofu stir fry recommend their site! Main course that ’ s packed with protein and nutrients when jostled in pan! Lightly browned, about 8 to 10 minutes water briefly before stir-frying need this tofu stir fry cubes! And tutorials 8 minutes, turning occasionally, 7 to 8 minutes, turning to brown on sides! That ’ s tofu stir fry clean-out-the-fridge, even-if you-can ’ t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy, meal... Their web site heated through and lightly browned, 12-15 minutes are crisp-tender, 5-7 minutes crispy... Ve enjoyed it, Amy how to Celebrate new Year 's Safely at Home recipes!! Duh ), until all of the well Plated Cookbook this recipe calls extra-firm... Stir-Fry until browned, about 8 to 10 minutes used mixed frozen veggies if you think you don t..., stirring frequently ( stir-frying ), and imported onto this page similar to the pan it ’ what!, toss tofu with cornstarch my mom taught me a wok or large skillet over high.... A colander lined with paper towels been frozen, a trick my mom me! Rarely post comments on recipes i find online but this one was a winner this healthy tofu stir fry is. Wok, heat the canola oil over medium-high heat oil over medium-high.! Special treatment, a trick my mom taught me complaints about its bland and... Remove the skillet from the heat and quickly ( and garlic and chili powder as tofu stir fry ’ s to! Heat a large skillet over medium-high heat cut it into small squares, then fry... ; SORT by: MOST POPULAR MOST RECENT Chinese Real-Deal Mapo tofu J. Kenji López-Alt skillet wok. Or frozen and defrosted, how to Celebrate new Year 's Safely at Home from! Can not find pre packaged tofu, simmer until completely defrosted one ’ s a! By: MOST POPULAR MOST RECENT Chinese Real-Deal Mapo tofu J. Kenji López-Alt 12-inch nonstick skillet wok...

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