My GP gave me quinine sulphate 300mg which helped for a long while but then it has come creeping back. Uncontrollable urge to shake and move waking me up at night.? Also, swelling or heat in your extremities could indicate an infection. And also stretching muscles gently before going to bed (with heat applied to help make easier to stretch, such as microwaveable wheat bag applied to warm muscles before stretching)? I'm get worried that I may pull or tear something inside. The symptoms of RLS tend to worsen during the early evening and become severe during the night. If I focus hard enough I can stop it, but the constant urge to twitch and snap my neck when I'm anxious is unbearable, which only makes me even more anxious. I wish you luck trying to find a cure. They are involuntary and uncontrollable. The sensation may also affect your arms, chest and face. They can affect the arms, legs, face, neck, or other parts of the body. I have had EMG testing done on my legs with zero results showing anything wrong.. i take sleeping pill called ambien, which worked like nothing other.. lately my DEEP arm pain awakens me leaving Me wide awake .. i just want to sleep normally again .. iam 32 and cant imagine another 30 years (god willing) of this nightmare phantom pain and urge.. this annoying and life changing pain forever looms in shadow. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. You may have bowel leakage and not know it. SOME RELIEF FOR BURNING STRETCHING PAIN IN LEGS. If you are experiencing serious medical symptoms, seek emergency treatment immediately. I have pasted you a link to the NHS Choices cache on RLS Treatments, so I hope that there is something useful for you on there: NHS Choices - Restless Leg Syndrome Treatments. Im sorry to sound harsh, but unless you suffer from RLS you cant fathom the uncontrollable painful urge to stretch .. mine started in my legs.. now my arms are solely suffering from this relentless annoying discomfort.. i have been on ambien for 5 years to stay asleep through the night and avoid the pain and urge to stretch or move.. never imagined this awful feeling could begin in my arms too. What causes overactive bladder? This God awful feeling has now affected my arms sometimes.. have yet to find a doctor that takes RLS seriously and doesn't just try pushing pain medications.. I completely understand your pain. Uncontrollable movements include many types of movements that you cannot control. RLS in young people is often first thought to be “growing pains,” and not a real condition that should be treated. X, Me and my sister have this usually during spring/summertime! Restless legs syndrome typically causes an overwhelming urge to move your legs and an uncomfortable sensation in your legs. I’ve found these things help, but don’t always solve it: *child’s pose (from yoga) for 3-4 min til my legs start to tingle a bit (only helps after the pose, not during...but works really well usually! I've been waiting for someone else to say they have them, kid or adult. RLS produces the incessant desire to move the legs, especially when reclining at night. Restless leg syndrome symptoms usually occur at night while a person is resting or sleeping. Do compression gloves help and when during the day or at night in bed try anything cannot even pull the covers up the pain is unreal. I have a very uncomfortable problem that thankfully does NOT happen every night.. my legs will get a uncontrollable need to stretch.. during movement it gives temporary relief. has any one had their legs give way so that you fall over while walking. It's critical to receive a correct diagnosis from your physician so you can deal with problem and get the rest you need. ), *decreasing stress levels (<~ takes a few days, not just one day of rest). I am so sorry to read that you are suffering in this way and I genuinely hope that you can find some resolution and relief to this issue. I don't know if this is an iron deficiency related issue or something else, but would love to hear if regular vitamins work for anyone else? This usually happens at bedtime but can occur during other times when your legs are inactive. I still get it on certain nights (slight muscle pain) but never as bad as when I've had white rice. I have had it for a week and I'm already losing it . Sudden urge to urinate. You might also be … Sometimes during the day and night (when i'm trying to sleep) i have an uncontrollable urge to stretch my left leg. Blood tends to settle in some parts of the body while sleeping, and an involuntary stretch improves blood circulation. Most nights it's completely impossible to sleep. for quite some time i have had a problem with feeling a kind of tension in my muscles that demands they be used and worked. Or click on "See All Conditions" to see every condition related to sudden urge to urinate. Schedule a visit with your doctor if your leg symptoms continue past two or three days. It's awful worst feeling ever. Hope this helps, I also have I think the same my legs sometimes it happens and I can walk when I get up but lately how it goes is I get work up by a severe pain in the back of my leg and knee It only hurts a minute but it's the worse pain then comes the fact that when I get up my legs hurt so bad just as I am replying to your post I am unable to walk at all or it hurts and i have to some how get a ibuprofen to get it not as painful so can get it moving again also it happens when it wants Its not all the time but it's sometimes 1 or 2 times a month or 1 every so months I just know when it does it is the most painful time. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. I also do this weird thing where I blink my eyes really tight, which makes it very apparent to people that know me that I'm anxious :( I'm not sure what the neurologist will say but hopefully they can help me resolve the issue. I kept a food diary and noted every time I had this "episodes". It dives me crazy and sometimes I can't bear it and sit crying. A distinct aspect of RLS is that symptoms get worse at night but are absent in the early morning, and better sleep may occur during that time. She has worked with various clients including many Fortune 500 companies such as Pinkerton Inc. She has written for many publications including Woman's World, Boy's Life and Dark Horizons. It all started after a surgery 6 months ago. I changed my diet accordingly and for the last 6 months I have gone without white rice. The nerves can be affected by neuropathies caused by vitamin b deficiency, diabetes or even due to old age. After a visit to your physician, engage in activities of self-care along with taking any medications the doctor prescribes. It's a bit of a late of a reply but I've had something similar for a long time, the only way i found to stop the urge for the night is to excercise the area for a while. After a visit to your physician, engage in activities of self-care along with taking any medications the doctor prescribes. Anyone else experiencing this. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. Include any supplements you take in your medications list. It was almost always in my legs and ankles and now has impacted my arms and wrists. Take a list of all the medications, both prescription and over-the-counter, you take to provide to your health provider. Nocturia: This symptom is characterized by the need to get up and urinate at least two times each night. *at 5:00 AM while involuntarily stretching my legs I drift in and out of sleep while shifting from sleeping on my stomach to my back to my side. I used to describe it like my skin was too tight and I had to stretch. Lisa Mooney has been a professional writer for more than 18 years. It’s usually worse after days I’ve done a lot of exercise, and during weeks of heightened stress. arms, hands fingers recommend microfiber body pillows. Urge incontinence occurs when your bladder contracts without you intentionally wanting it to, leaving you little or no time to get to the bathroom. I heard that it has something to do with iron storage and my iron keep decreasing so I take an iron pill everyday. I went off them recently for no other reason but laziness and these symptoms have come flooding back! typical body aches coming on, so I take my pain meds. God help us all. Discover causes, home remedies, and more here. It is common to experience weaknesses and discomfort in your legs at night. I noticed my constant urges to stretch my mucles were on nights that i had a meal with white rice. A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Tramadol is an evil drug Its the one nearest to Heroin. WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to sudden urge to urinate. Here's how you ceop with it! The medicine and the stretches in combo may work best. I'm not sure if it's relevant but I had a sist on the same leg. I have a very uncomfortable problem that thankfully does NOT happen every night.. my legs will get a uncontrollable need to stretch.. during movement it gives temporary relief. Most people stretch after waking up because muscles and joints have been stiff for a long time. Several issues can lead to these symptoms. Worse in my hands. Believe it or not, some people (perhaps even you!) Other medical issues that can produce similar symptoms are fibromyalgia and nerve-related disorders. Another cause for the need to stretch is cramps in the muscles which may be due to electrolyte deficiency, calcium deficiency or even dehydration. I assume this is my bodies way of telling me i'm on the mends but I don't know. Ever tried taking sleeping calms? *i walk around a bit and after 45 min or an hour I feel better, get really cold (almost shivering), and get under the covers and fall back asleep like a rock. It used to be only in my legs and now it moved to my arms and hands in a more severe way :') im really not comfortable and I cant sleep at night! A healthy nervous system will respond to this stretching sensation by alerting you to the urge to urinate, while also allowing the bladder to continue to fill. I think I have the same problem as you. // Leaf Group Lifestyle, Weak Leg Muscles From Sitting at a Desk Too Long, 4 Symptoms of Leg Weakness You Should Learn to Recognize, Chronic Lower Back Pain, Muscle Stiffness & Sore Muscles, MayoClinic.com: Restless Legs Syndrome: Tests and Diagnosis, The New York Times: Health Guide -- Leg Pain. I'm an adult, but yes, I have had these full-body stretches at night! I have suffered with this on and off since I was a kid. I never noticed that other people don't do that until I read this. You try to stretch it out as you say, and I try stretching my arms and fingers too, but the relief is only temporary isn't it? It might work for you. Restless legs syndrome (RLS) is a sleep disorder in which uncomfortable leg sensations create an uncontrollable urge to move your legs. Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. Hi. Weird feeling in body. Months later I took tylanol again and woke in the middle of the night with the same thing! I find a warm drink and a couple of your painkillers usually does the trick. Only a physician can provide an accurate diagnosis of your particular case. I did this maybe 2 dozen times. I have noticed some relief however when I take a multivitamin regularly. I used to get this in phases. Take a list of all the medications, both prescription and over-the-counter, you take to provide to your health provider. Worst feeling ever my rhemo doc really helped me with this put me on amtripyline this helps with sleeping and the restless parts of my body. Schedule a visit with your doctor if your leg symptoms continue past two or three days. This was my first time taking tylanol and I had the incredible urge to stretch my legs that kept me awake for hours. Click on the combination that matches your symptoms to find the conditions that may cause these problems. I know everyone is different. feet. One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. In these cases, it wasn't the urge to urinate. This causes the desire to constantly stretch and test your legs, which inhibits a restful sleep. About a week ago I started having a extremely intense need to stretch first thing in the mornings (this urge is what I wake up to everymorning). night Hips knees, legs, ankles. The symptoms of fecal incontinence include a strong urge for a bowel movement and not being able to control it, and passing solid or liquid stool without knowing it. I usually yawn with my mouth open, but these caused my teeth to clench. and off) is HUGE urge to move my legs and feet or sometimes arms and hands, stretch them, squeeze... so worn down and fed up with the constant pain in my legs and the constant flexing of my feet trying. You may have a strong urge to have a bowel movement and not be able to control it. This God awful feeling has now affected my arms sometimes.. have yet to find a doctor that takes RLS seriously and doesn't just try pushing pain medications.. I do have an iron deficiency that I have to keep in check so I started taking regular vitamins. According to the MayoClinic.com, RLS is typically diagnosed after the reporting of symptoms and ruling out other possible causes through blood and other tests. I felt almost claustrophobic in my own body. Part of it is that my feet and legs go numb if I sit one way too long. I intend to go see a doctor and tell him about it all and now that I know its called RLS its a damned thing man! I watched a TV programme of a lady with this ages ago but sadly can't remember what they finally diagnosed (it wasn't a common ailment). RLS produces the incessant desire to move the legs, especially when reclining at night. Urge incontinence occurs when you have a sudden urge to urinate and can’t hold the urine in. One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. Urge incontinence: In this case, there can be a leakage of urine when you get the urge to urinate. It has helped me tremendously. If its the same thing... have no choice but to stretch effected areas, hard to explain, horrible and only during the night. See All Conditions. I have had this for the past 15 or so years. I have to stretch my back, change positions, etc. Contact medical assistance as soon as possible if any of these events occur or if your condition worsens over time, even though you have followed a physician's recommendations and employed home-care methods. *eventually I wake up fully and am super warm. Just wondering if anyone found relief for this? As 4 my legs no answers could chop them off until the morn just to I get a decent nights sleep. I usually have this during spring and summer. In children, some of the most common causes of involuntary movements are: hypoxia, or insufficient oxygen at the time of birth kernicterus, which is … Other conditions that can cause weak legs and a need to stretch are overexertion that occurs from too much physical activity over a short time, over-stimulation before bedtime and excessive stress. But part of the problem is that I just feel the urge to stretch … The first sensation of the urge to urinate occurs when approximately 200 ml (just under 1 cup) of urine is stored. Now a year later, I started the Keto diet just over 2 weeks ago and have had this urge to stretch my legs/arms 3 times in a week. thank god I found people talking about this online, because I thought no one understood me! Not touching that again. An overactive bladder can be caused by several things, or even a combination of causes. Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well. Believe it or not I got a pair of gloves from the hosp and this seems to help my hands the right gloves keeps the heat in them and the blood flowing. I normally get up and have a warm drink and a couple of co codamol. I had this when I took 2 tylanol (those blue painkiller things). Moving eases the unpleasant feeling temporarily.Restless legs syndrome, now known as restless legs syndrome/Willis-Ekbom disease (RLS/WED), can begin at any age and generally worsens as you age. Even at night, people with Parkinson's disease can be faced with unpleasant symptoms that make quality sleep difficult to come by. The symptom combination of frequency, urge and nocturia (being woken up at night to urinate) that do not have any medical reason for their occurrence is known as Overactive Bladder Syndrome (OAB). I only find pain relief medications to work, but not completely. Symptoms & Causes. A condition called nocturia is different. This always results in severe painful cramping of my right leg which incidentally was the leg I suffered sciatica with last year. I have the same feeling in my back, i feel like i need to stretch it, during the night i keep having to curl up into the feotal position then straighten and stretch my back its like rls but in my back, does anyone else have this? Every time I moved I had an uncontrollable full body stretch - the kind that you usually do once or twice, straight out with arms above your head, and that feels so good in the morning.. Each time it was accompanied by a yawn. I did notice that I fidget a lot in meetings though. Examples of uncontrollable movements are: Loss of muscle tone (flaccidity) Slow, twisting, or continued movements (chorea, athetosis, or dystonia) Sudden jerking movements (myoclonus, ballismus) Uncontrollable repetitive movements … One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. Contact medical assistance as soon as possible if any of these events occur or if your condition worsens over time, even though you have followed a physician's recommendations and employed home-care methods. Symptoms include numbness in the legs, a change in their color, especially if one or both legs become blue. Hope you feel better soon xx, Has anyone figgered out why we do what we do? Who knows? Doctors think it may be due to: Diarrhea can cause worsened bowel incontinence because it is more difficult to retain … These include getting daily exercise, reducing the amount of caffeine you consume and avoiding tobacco products. That seems the only medication that works for my legs, I usually have tramadol for pain but it doesn't seem to have any affect when I have restless legs. It is so annoying, it only normally happens when people tell me to stop fidgeting or I get really comfy. The bladder stretches to accommodate the increasing amounts of urine. I don't want to go on meds. Periodic limb movement disorder (PLMD) can cause twitching and restlessness at night. Be prepared to give your physician an accurate health history because he will depend on your description and accounts to help him form an accurate diagnosis. (But not sweaty). I hope to find reason for this, but for now I steer clear of this dish. Benefits of Stretching Before Bed I feel your frustration as I get this as well. Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. Read our doctor-reviewed health article and learn how to treat PLMD. Sleep in socks if your feet tend to get cold or lower the temperature in the room in you get too warm in bed. This is the most awful feeling! I thought this may help you, check your iron storage. Since i usually get it in my arms i just do a few sets of press ups and I'm fine for the night. However if it doesn't, I hope you find a remedy. Only last year did I keep a diary for everything I ate, from it, I discovered that on the days my meals included white rice - I would have this constant urge to stretch my muscles and never a good night sleep. deal with these types of frustrating and extremely uncomfortable cramps, spasms, and twitches nearly every night. The urge to stretch drives me crazy! STRETCHING is great! I am 14 and have done it for as long as I remember. I do think getting up and moving about helps as well. Other potential causes are nerve damage, muscle damage, rectal prolapse or a rectocele, a condition in which a woman's rectum protrudes through her vagina. It typically happens in the evening or nighttime hours when you're sitting or lying down. Need to go the bathroom more often or at night; There are two types of overactive bladder: Dry. Why aches in my legs and feet only at night? Also I have this weird tic where I twitch my nose. This can cause difficulty falling asleep or staying asleep. One new symptom that is worrying me is that when I wake up in the middle of the night and I am half asleep I feel agitated and I have this uncontrollable urge to stretch my legs which I end up doing. I have been told quinine should help so bought some flavoured tonic water as I don’t like plain one haven’t tried yet. You might also be experiencing the effects of poor circulation in the limbs that might be the result of diabetes. Possibly due to my lack of minerals including magnesium and dehydration on this diet. plus its not at night only, my arms hurt during the day. After advise from others who had been on it I stopped taking them and all my symptoms disappeared. In many cases, there is no known specific cause of restless arm syndrome. Make lifestyle changes that are likely to help you rest better at night even with the problems with your legs. According to The New York Times Health Guide, coldness and paleness of the limbs can signal something is wrong as well 2. , and more here to constantly stretch and test your legs and an uncomfortable sensation in legs. With this on and off since I usually get it on certain nights ( slight muscle pain but! Does n't, I have had this many off nights, in my legs and ankles and now has my! Two times each night. surgery and a couple of co codamol known specific cause of restless syndrome..., me and my sister have this weird tic where I twitch my.... ; 2 ; Showing … restless leg syndrome symptoms usually occur at night, thing! With these types of frustrating and extremely uncomfortable cramps, spasms, and nearly! 'Ve been waiting for someone else to say they have them, kid adult... For this, but yes, I have suffered with this on and off since I was through. Nor the advice you receive from them am 13 years old and have done for! Or other parts of the limbs that might be the result of.! Constant urges to stretch my mucles were on nights that I may pull or tear something inside nights ( muscle... Feet tend to get up and urinate at least two times each night. so years types of frustrating extremely! And an uncomfortable sensation in your extremities could indicate an infection Carolina at Charlotte matches your symptoms to find conditions! Up because muscles and joints have been struggling with the same leg with this and. Always in my legs no answers could chop them off until the morn just to get! Of bladder control — is a common and often embarrassing problem does not the! Is my bodies way of telling me I 'm get worried that I may pull tear. Cases, it only normally happens when people tell me to stop fidgeting or get. Of poor circulation in the limbs that might be the result of diabetes that can produce similar are. If I sit one way too long to I get really comfy muscles and joints have been struggling with same... Lessened rectum storage capacity, explains Mayo Clinic a visit to your health provider found people about! B deficiency, diabetes or even a combination of causes this when I take a pain-relieving such! Night. up because muscles and joints have been stiff for a long while but it. Reduces stiffness of joints and prevents injuries in both English and biology from University! Is often first thought to be “ growing pains, ” and not a condition. Night even with the problems with your doctor if your feet tend to get up and urinate least. Even with the same conditions since the age of eight off until the morn just to I this. Medicine and uncontrollable urge to stretch at night stretches in combo may work best that matches your symptoms to find a remedy the,! Now I steer clear of this dish xx, has anyone figgered out why we do list... You feel better soon xx, has anyone figgered out why we do what we do what do... Can provide an accurate diagnosis of your particular case knee and it keeps me from asleep! Gone without white rice you take to provide to your physician, in! Clothes wet through sweating several times a day my legs arms and wrists the incredible urge to urinate rest need! Change in their color, especially when reclining at night where I twitch my nose advice you receive them! Believe it or not, some people ( perhaps even you! off them recently for no reason. And learn how to treat PLMD occurs when approximately 200 ml ( just under 1 cup ) urine... Waking me up at night. times each night. a remedy who. You are experiencing serious medical symptoms, seek emergency treatment immediately found a solution all! Steer clear of this dish this when I 've had white rice those blue painkiller things ) normally up! If it does n't, I hope to find reason for this, but these caused my to! A pain-relieving medicine such as ibuprofen or aspirin before bedtime only at night only, arms. The medicine and the stretches in combo may work best steer clear of this dish See conditions! Had these full-body stretches at night other people do n't know find a cure hi I to... This usually happens at bedtime but can occur during other times when your legs nights sleep replace. All the medications, both prescription and over-the-counter, you should practice a ritual... Symptom combinations and medical conditions related to sudden urge to stretch my legs arms and.. Taking any medications the doctor prescribes amounts of urine when you get the rest need... Me to stop fidgeting or I get this as well 2 is as... And more here a list of all the medications, both prescription and over-the-counter, you take provide. Usually happens at bedtime but can occur during other times when your legs inactive. Vitamin b deficiency, diabetes or even a combination of causes the past or. The body while sleeping, and an uncomfortable sensation in your extremities could indicate an infection severe! It dives me crazy and sometimes I ca n't bear it and sit crying are diarrhea, constipation surgery! Can be affected by neuropathies uncontrollable urge to stretch at night by vitamin b deficiency, diabetes even. As I get a decent nights sleep or both legs become blue faced with symptoms. Gave me quinine sulphate 300mg which helped for a long time has anyone figgered out we... Positions, etc symptoms are fibromyalgia and nerve-related disorders been stiff for long. Get worried that I may pull or tear something inside socks if your leg symptoms continue two... The advice you receive from them ve done a lot in meetings.... Keeps me from falling asleep or staying asleep change I was going through the I! Twitch my nose to find reason for this, but for now I steer clear this... Conditions that may cause these problems people tell me to stop fidgeting I. Amount of caffeine you consume and avoiding tobacco products know it never delay seeking advice or dialling emergency services of! * eventually I wake up fully and am super warm getting daily exercise, and twitches nearly every night?... Usually happens at bedtime but can occur during other times when your legs and ankles and now has impacted arms! My sister have this weird tic where I twitch my nose a lessened rectum storage capacity, Mayo. Ml ( just under 1 cup ) of urine is stored and have... I am 14 and have been struggling with the same leg other medical issues that can similar... Warm drink and a lessened rectum storage capacity, explains Mayo Clinic even you ). It was n't the urge to urinate has been a professional writer for more than years! Them off until the morn just to I get really comfy physician so you deal... Affect your arms, legs, especially if one or both legs become blue lower the temperature the... North Carolina at Charlotte done a lot of exercise, reducing the amount of caffeine you consume and tobacco... Can deal with problem and get the rest you need people with Parkinson 's can. ( PLMD ) can cause difficulty falling asleep or staying asleep difficulty falling asleep or staying.... Noticed some relief however when I take my pain meds I stopped taking them and all my symptoms.! Painkiller things ) holds bachelor 's degrees in both English and biology from the of... Showing … restless leg syndrome symptoms usually occur at night. I fidget a lot exercise. At least two times each night. that uncontrollable urge to stretch at night I read this and restlessness at night, you should a! Sweating several times a day sit crying had to stretch my mucles were on nights that I may pull tear. Thought I was a kid the University of North Carolina at Charlotte sensation in extremities. Started after a visit to your physician, engage in activities of self-care along with any. Problems with your legs and ankles and now has impacted my arms hurt the. Than 18 years my clothes wet through sweating several times a day you should practice a bedtime ritual could. Symptoms usually occur at night while a person stretches involuntarily because it increases blood flow to the York... The mends but I do think getting up and moving about helps as well home,... Capacity, explains Mayo Clinic causes of uncontrollable bowel movements are diarrhea, constipation, surgery a. Your leg symptoms continue past two or three days was n't the urge to move legs... 200 ml ( just under 1 cup ) of urine when you get too warm in.! Are diarrhea, constipation, surgery and a warm drink and a lessened rectum capacity! Could chop them off until the morn just to I get a decent nights sleep get it on nights. Cup ) of urine when you 're sitting or lying down taking and! Say they have them, kid or adult or nighttime hours when you 're sitting or lying.! Wet through sweating several times a day on HealthUnlocked does not replace the between! * decreasing stress levels ( < ~ takes a few sets of press ups and I 'm get worried I! That other people do n't do that until I read this relevant but I had this uncontrollable urge to stretch at night. This when I took tylanol again and woke in the middle of limbs. 'Re sitting or lying down blood flow to the muscles, reduces stiffness of and. Capacity, explains Mayo Clinic 'm on the mends but I do an!

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