According to a study conducted in the Netherlands, too much caffeine consumption from tea (>300 mg/day) may lead to pregnancy-induced hypertension (8). The taste may vary from one producer to the other. The oil is extracted from the rind of the bergamot orange -- a citrus fruit native to Italy -- giving Earl Grey its characteristic flavor. This article gives you details about the types of pregnancy tea along with their health benefits and effects on the mother and the baby. Can also be used in combination with fenugreek, blessed thistle, and marshmallow. Also I think I read varying answers/recommendations/warnings every time one of us posts about it -- but so far during my pregnancy, I've been drinking a couple of cups of earl grey every morning, loose, without changing out the leaves. Decaf teas exist, and while they are 99% caffeine free, there still will be trace amounts that exist. I also avoid hot chocolate, and white and green tea as these all contain some caffeine. Although you can continue drinking Earl Grey tea during pregnancy, you must restrict your consumption to 1-2 cups per day. It's one of my faves! And those should not be consumed during pregnancy unless okayed by your Dr. (Most times peppermint and ginger are safe) Earl Grey tea is extremely popular, and hence you will find innumerable flavors in this type of tea. But while many teas are safe for pregnancy, some are pot… I would be mindful of some herbal teas, just do your research. Does Arizona Green Tea Have Caffeine in It? ; Milk thistle breast feeding tea: Used as a powerful galactagogue to increase milk supply. All rights reserved. If there is any lack of sufficient evidence, we make sure we mention it. Some believe that the catechins in Earl Grey tea (or any tea for that matter) … Herbal varieties and decaffeinated Earl Grey tea contain a lesser amount of caffeine. It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. However if you do decide to cut out caffeine all together, Earl Grey has just as much caffeine in it as a cup of normal breakfast tea (like PG Tips or something...) If you’ve ever had Earl Grey tea, then you’ve tasted the flavor of bergamot. Real Tea: You can consume black, green, and oolong tea during pregnancy. Hence, you will find innumerable flavors in this type of tea. but there's no reason why you can't have some if you want to. I found out yesterday that I am pregnant and I have so many questions, but I will start with this one! Herbal teas are like chamomile, ginseng, echinacheae, hibiscus etc. Always a fave. First Timer! What teas are safe to drink while pregnant? Herbal tea can be dangerous. It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. How Much Decaf Tea Is Safe During Pregnancy? “Antenatal coffee and tea consumption and the effect on birth outcome and hypertensive pregnancy disorders.”. Earl Grey tea is a popular form of Black tea and a hot favorite among the westerners. Again herbal and non-herbal teas are classified into many types, such as black, herbal and oolong are three types in … Side Effects Of Earl Grey Tea During Pregnancy. Even caffeinated Ceylon black tea appears to be safe if you limit it to 8-ounce cups per day. Poor heart condition and/or high cholesterol – Prevents Cardiovascular Diseases 4… I'm mad for a cup of tea and in my first trimester i couldn't stomach any hot beverages at all for about 8 weeks. Earl Grey tea should be taken without milk to enjoy its subtle flavor. After … Compliment your herbal teas with Powerfully Pure’s fertility safe and pregnancy safe Whole Beehive Honey so you get your vitamins A, B’s, D, E, K, Royal Jelly, Propolis and Bee Pollen so you can be assured you are keeping your immunity strong and healthy. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Earl Grey has Bergamot in it, which should be avoided during pregnancy. The taste may vary from one producer to the other. So, if you are breastfeeding or are pregnant, you should restrict your consumption to 1-2 cups to avoid complications. Green tea is made from the same plant as regular black tea and isn’t considered an herbal tea. The ingredients look safe to me. “Maternal caffeine intake from coffee and tea, fetal growth, and the risks of adverse birth outcomes: the Generation R Study.”, Morgan, Sara et al. Drinking too much Earl Grey tea is harmful to the health of the fetus as well as the mother. Earl Grey tea contains lesser caffeine compared to coffee, so drinking a cup of it in the evening will not keep you awake like other beverages. High levels of caffeine aren't good for the baby (or you!) Earl grey tea, is it ok to drink ? After … How Important Is It to Use Filtered Water to Make Tea? This article discusses the safety of different teas during pregnancy. So, consult your doctor before drinking any beverages. Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. Your total caffeine consumption in a day should not exceed 200 mg. Earl Grey tea contains almost the same amount of caffeine as black tea. It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. But, in general, it is almost similar to the amount of caffeine in other black teas. According to the European Food Safety Authority (EFSA) and the American Institute of Medicine, caffeine intake should be limited to less than 200 mg/day during pregnancy (7). Priyanka is a nutritionist and a Certified Diabetes Educator. The ritual of making and drinking tea has been practiced for thousands of years, and for good reason. “Caffeine Intake During Pregnancy and Neonatal Anthropometric Parameters.”, van der Hoeven, Timothy et al. Sainsbury's also do a decaffeinated earl grey blend which I prefer to regular de-caf tea. Earl Grey tea is incredibly popular, and also hence you will find countless tastes in this kind of tea. Earl Grey has Bergamot in it, which should be avoided during pregnancy. Pregnancy Family & Pregnancy. Although you can continue drinking Earl Grey tea during pregnancy, you must restrict your consumption to 1-2 cups per day. The decaffeinated selection has around 2 to 10 mg/cup. Red Raspberry Leaf Tea: With this tea leaf you can relieve your sleep troubles and support labor. I have heard so much about the dangers of caffeine to a developing baby, as well as possible links to miscarriages, and now I am terrified to continue my routine. Which Tea is good during Pregnancy? Bednarova member. Another example is hibiscus tea, which causes fluctuations in hormone levels. Bergamot is commonly used to make Earl Grey tea, which is composed of black tea and bergamot oil. During early pregnancy and tea consumption and the risk of cancer and nutrients... 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