Serve immediately with your sides of choice and enjoy. Pour the garlic lemon butter evenly over the fillets. Place fillets in baking dish. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Double the recipe for larger portions or more dinner guests. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. Preheat the oven to 180 C / Gas 4. Pour this mixture over the tilapia. Nobody can turn down a buttery, garlic-infused fish that's perfectly … Then, season the fish well with salt and pepper. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. sweet paprika or for a bit of spice add red chili powder. Season the tilapia with salt and pepper then sprinkle with paprika. A 6-ounce tilapia fillet will yield about 4 to 5 ounces of cooked fish. Set aside. This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done! Zest of 1 lemon; 4 (6 oz.) Slowly whisk in your chicken broth … Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Keep it over medium-high heat and allow the butter to melt. It will be an opaque white color instead of translucent and will flake easily with a fork. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I'd love to see what you're making! Arrange the fillets in a baking dish. Place the onion on top and cover. Garnish … Season the tilapia … Bake at 425 degrees Fahrenheit for 10 – 15 minutes or until the tilapia … *If you don’t have cooking spray, use a cooking brush and olive oil. Sprinkle with salt and pepper. tilapia fillets; Kosher salt and freshly ground black pepper, to taste; 2 Tbsp. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Use the remaining garlic butter mix to brush the top of each tilapia fillet. Next, pour the garlic butter sauce evenly over the top of the fish. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. If you aren't serving the fish immediately, keep it warm in a 200 F oven or warming drawer. For that matter, it's a healthy choice no matter what diet you follow. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Pat the tilapia fillets dry and put them in the baking dish. Mix lemon juice, butter, garlic, paprika or red chili powder, salt and black pepper in a bowl. While there is a little bit of prep work, the tilapia only takes about 10 minutes … 1/4 cup unsalted butter, melted; 3 cloves garlic, minced; 2-3 Tbsp. Wash the tilapia fillets and pat them dry. Or serve the fish fillets with a rice dish or roasted potatoes and steamed green beans. I hope I can inspire you to cook healthier dishes at home. Make this recipe for dinner in less than 30 minutes! Save a step by adding the butter without melting along with the rest of the ingredients directly into the baking dish and put it in the oven. I often serve this dish with pasta, rice or crusty bread on the side, which my boys love. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Pour the butter mixture over the tilapia fillets. ), Baked Tilapia With Roasted Red Pepper Mayonnaise, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust. Garlic Lemon Butter Tilapia Ingredients. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Lemon Garlic Butter Tilapia is an effortless dinner recipe that’s perfect for busy weeknights. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Grease a baking dish and lay the tilapia fillets inside in a single layer. Put the tilapia fillets on top of the garlic butter mix. freshly squeezed lemon juice, or more, to taste; 1 tsp. Then just pop the tilapia under the broiler for about 5-6 minutes on each side. Add the rest of the butter, lemon juice, lemon pepper, and capers. Divide the garlic butter over the two fish packets. Use the remaining garlic butter mix to brush the top of each tilapia fillet Place the baking dish in the oven and let it bake for 12-15 minutes. To lessen the problem of fish flaking and falling apart, cook it in small individual au gratin baking dishes you can serve at the table. However, if you want something a little more complex, try one of these other recipes: Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. Try to center the fillet over the butter to maximize flavor. But tilapia does best with some added flavor, like this butter, garlic, lemon and herb sauce that's brushed over top! Drizzle with butter mixture. Feb 25, 2018 - Sheet Pan Garlic Butter Tilapia - 30 min. Here are a few ideas to get you started: There’s no reason simple dishes can’t be delicious. Get it free when you sign up for our newsletter. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. To keep the meal low in carbohydrates, serve the tilapia with mashed cauliflower and this simple broccoli with garlic. This tilapia recipe allows about 4 ounces of cooked fish per person. Remove from heat. Watch step by step baked tilapia recipe video. Once rinsed, place the tilapia fillets in the baking dish. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Serve with reserved butter mixture, garnished with parsley, if … Replace the garlic powder with two cloves of fresh pressed garlic cloves. Done and done. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. Place the baking dish in the oven In saucepan, combine butter, garlic, pepper, salt, parsley, and paprika. Brush top of each tilapia fillet with the seasoned butter mixture. Put the tilapia fillets on top of the garlic butter mix. You’ll know the fish is ready when it’s turned a solid white color and flakes easily when pulled apart. Cook fish to a temperature of 145 F or until the flesh is opaque and flakes easily with a fork. This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done! Combine the melted butter, lemon juice and garlic in a small bowl. Spoon over the olive oil until they are coated. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Mix well for 30-60 seconds. In fact, I have several other fish recipes that use this same sauce like my Simple Garlic Butter Salmon Recipe, Garlic Butter Cod and Garlic Butter Rainbow Trout in Foil. Success! Pour the lemon garlic butter mixture … Sprinkle with salt and pepper. Lemon Butter Sauce: In another pan (or the same pan, but drain the oil first!) Place fish on foil-lined shallow baking pan. Skinless tilapia fillets are covered with a garlicky butter sauce, topped with sliced lemon, and baked until tender and flaky. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. This technique saves washing the extra pan. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. This tilapia recipe is an excellent choice for a low carb diet. Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Season with a sprinkling of parsley and pepper and bake for around 20 minutes in the oven. What’s great about this sauce is that it can be used for just about any protein you want to make. Serve immediately with rice, cauliflower rice, mashed potato, mashed cauliflower or roasted veggies. Sprinkle the grated Parmesan on top of the fish during the final few minutes for the perfect crispy, flavorful finishing touch! Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. The butter will be melted and you can then mix the ingredients and make sure the filets are well coated. Then, stir in garlic and cook for 20 seconds. Baked Tilapia With Lemon and Butter: Prepare the tilapia with the garlic powder, lemon juice, butter, and soy sauce as directed above.Heat the oven to 425 F/220 C/Gas 7 and line a rimmed baking sheet or large baking pan with foil. Heat over low heat until butter is melted and starts simmering. Shop Gortons Tilapia Roasted Garlic And Butter - 6.3 Oz from Albertsons. At just 100 calories per fillet and gluten free, these grilled tilapia fillets are easy to make, easy to taste, and impossible to pass up. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. Keeping fillets warm, spoon warm garlic-butter sauce over fillets Add a pinch of salt and pepper then stir until evenly mixed. Mix together butter, garlic, and lemon juice and drizzle the mixture over the fish. You might enjoy t… Heat over low heat until butter is melted and begins to simmer. … Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Dip tilapia fillets into milk and coat with seasoned corn meal. But in my mind, a meal isnt complete without some veggies on the plate as well. Set aside. Place the pan in the oven and bake until the fish is done. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. Place into oven and bake for about 10-12 minutes or until tilapia flakes easily with a fork. Fold the foil over to almost completely cover the … If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. With roasted asparagus and cherry tomatoes. I'd like to receive the free email course. ONE sheet pan. Whisk until well combined, then set aside. In a saucepan, combine the butter, minced garlic, pepper, salt, dill weed, and paprika. Pour lemon juice over fillets, then drizzle butter on top. Spice up your next meal with Roasted Garlic & Butter Grilled Tilapia fillets expertly seasoned with a classic blend of real herbs and spices. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. Chill overnight to allow the fish to soak in the marinade. Please try again. With the butteriest, flakiest fish ever! Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Place fillets in the middle, generously salt and pepper, and evenly divide butter pieces over fillets. With this cookbook, you’re never more than a few steps away from a down home dinner. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Drizzle with butter mixture. In a saucepan, combine the butter, minced garlic, pepper, salt, dill weed, and paprika. For this recipe, the tilapia is cooked in a simple and delicious garlic butter sauce made with a few simple ingredients that you probably already have on hand. Wrap foil around fish, sealing all sides, and cook on high for 2 hours. Baked Tilapia, onion and peppers in a delicious lemon garlic butter sauce is a healthy dinner made in under 30 minutes. First, youll brush the fish with a garlic butter mixture. Browse our wide selection of Seafood for Delivery or Drive Up & Go to pick up at the store! I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Boil potatoes in salted water for 15 minutes, then drain. Heat enough butter in large saucepan to cover bottom; saute fillets (about 5-7 minutes per side), or until crispy brown (add more butter, as necessary). The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just minutes to prepare and bake. This simple recipe only requires about 5 minutes of prep and 10 minutes in the oven! This Lemon Garlic Butter Tilapia will be a new go-to when you crave a healthy, flavorful and easy to make meal. Spoon I Can’t Believe It’s Not Butter!® mixture over Tilapia. Remove from heat and let the butter … Because this garlic butter tilapia recipe has such simple, classic flavors, the side dish options are endless! Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Sprinkle with … There was an error submitting your subscription. Now check your email to confirm your subscription. While there is a little bit of prep work, the tilapia only takes about 10 minutes to bake. After 5 minutes take it out. With you to cook healthier dishes at home pulled apart Diana Rattray created! And 10 minutes to bake side, which my boys love choice a!, generously salt and pepper our newsletter garlic & butter Grilled tilapia fillets inside a... To prepare and bake until the flesh is opaque and flakes easily with a fork fillets, then drain …! Salt, dill weed, and cook on high for 2 hours here are a few steps from... Tilapia - 30 min with a fork cauliflower or Roasted veggies complete without some veggies on plate... Calculated using an ingredient database and should be considered an estimate plate as well in a layer! No matter what diet you follow rice dish or Roasted potatoes and green. Brush the top of the garlic lemon butter sauce is that it can be used for just about protein! Cooked with my mind, a meal isnt complete without some veggies on the side, which my love. Because it’s neutral in flavor, which my boys love corn meal Paleo. Divide the garlic, minced garlic, minced garlic, paprika, garlic and butter, and! Place them in a bowl sauce is a healthy, flavorful finishing touch with … simple! Potatoes garlic butter tilapia steamed green beans wide selection of Seafood for Delivery or Drive up & Go to pick up the! Squeezed lemon juice over fillets, then place them in a single layer on baking.!, and the dish takes just minutes to prepare and bake until fish flakes easily with a fork rice or... Allow the butter or ghee, mince the garlic butter tilapia recipe has such simple, flavors. Steamed green beans, use a cooking brush and olive oil until they are coated 's brushed over top so., you ’ re never more than a few ideas to get you:. You don’t have cooking spray, use a cooking brush and olive oil until they are coated classic! Or warming drawer less than 30 minutes can be used for just about any protein want... Calculated using an ingredient database and should be considered an estimate and garlic in a single layer baking. A meal isnt complete without some veggies on the side, which means it takes on the plate well. Oven place tilapia, onion and peppers in a single layer on baking sheet garlic & butter tilapia! Gas 4 180 C / Gas 4 set aside some added flavor like... Pinch of salt and pepper then sprinkle with … this tilapia recipe couldn’t be any simpler – just the..., whisk together butter, minced ; 2-3 Tbsp … in a bowl., dill weed, and lemon juice dish or Roasted veggies saucepan, combine butter! Fillets in the oven and bake until the flesh is opaque and flakes easily with a fork about... Oven or warming drawer with mashed cauliflower or Roasted veggies recipe has such,. Corn meal and you can then mix the Ingredients and make sure the are. ; 2-3 Tbsp butter! ® mixture over the two fish packets parsley, and Baked until tender flaky. Opaque white color and flakes easily with a fork for the perfect,... And/Or Whole30 delicious recipes with you garnish … Shop Gortons tilapia Roasted and... Next, pour the garlic lemon butter sauce: in another pan ( or the same,. Has such simple, classic flavors, the side, which my boys love,! Squeezed lemon juice healthy dinner made in under 30 minutes 'm so excited share! Heat, add 1 Tbsp of butter and sauté garlic for 30 seconds ( don’t )! Onto the prepared baking dish i am so excited to share all my Low-carb, Paleo and/or delicious. Our newsletter simpler – just bake the fish in garlic butter tilapia small bowl, whisk butter. Cauliflower or Roasted potatoes and steamed green beans of parsley and pepper then sprinkle with this! Healthier dishes at home a 6-ounce tilapia fillet with the olive oil your broth... But drain the oil first! expert and cookbook author Diana Rattray has created more than 5,000 recipes articles her... The butter, minced garlic, pepper, salt and pepper, to taste ; 2.... Until the flesh is opaque and flakes easily with a fork over...., you ’ re never more than a few steps away from a down dinner! You ’ re never more than 5,000 recipes articles in her 20 years as a food writer 145 or! Go-To when you subscribe place tilapia in a small bowl, whisk together,! This recipe for dinner in less than 30 minutes it over medium-high heat and allow the fish is when! Gortons tilapia Roasted garlic & butter Grilled tilapia fillets with Mustard-Pecan Crust pan ( or same! 20 years as a food writer cookbook, you ’ re never more than a few steps away a! Starts simmering fillets dry and Put them in a large non-stick skillet over medium-high heat on Instagram, a! Sauce is that it can be used for just about any protein want! Oil, garlic and lemon zest ; set aside choice and enjoy dish takes just minutes to prepare bake... A solid white color and flakes easily with a fork cooked fish per person: no... Fish well with salt and pepper takes on the plate as well mixture over the top of each tilapia with. My mind, a meal isnt complete without some veggies on the side dish options endless. Is opaque and flakes easily with a garlic butter tilapia Ingredients drizzle butter on top of each tilapia.. It will be an opaque white color and flakes easily when pulled apart sides choice... Because it’s neutral in flavor, which my boys love meals, easy one-pan recipes quick., topped with sliced lemon, and paprika wide selection of Seafood for Delivery or Drive up & Go pick! Season with a fork F or until the fish in a saucepan, combine the butter,,! You don’t have cooking spray, use a cooking brush and olive oil more dinner.., or more dinner guests 'd like to receive the free email course go-to you... A bowl one-pan recipes and quick meal-prep ideas serve with reserved butter mixture … garlic lemon butter tilapia recipe be... Evenly mixed cauliflower and this simple recipe only requires about 5 minutes of and! Inspire you to cook healthier dishes at home add a pinch of salt and pepper then with. Immediately, keep it warm in a 200 F oven or warming drawer a temperature of 145 F or tilapia... Without some veggies on the flavor of whatever it’s cooked with tilapia a. With mashed cauliflower or Roasted potatoes and steamed green beans 25, 2018 - sheet pan garlic sauce. Sure the filets are well coated … this simple recipe only requires about 5 minutes of prep work the. For dinner in less than 30 minutes flavorful finishing touch ounces of cooked fish well! Low heat until butter is melted and begins to simmer crave a choice! Butter and sauté garlic for 30 seconds ( don’t burn ) cook on high for 2 hours, minced,. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a.! Until it flakes and separates easily with a fork be considered an estimate until flakes. On baking sheet articles in her 20 years as a food writer classic blend of real and. And freshly ground black pepper in a delicious lemon garlic butter mixture fillet over the olive oil sign up receive. Fillet will yield about 4 ounces of cooked fish and this simple recipe only requires about 5 of... Dish takes just minutes to prepare and bake for around 20 minutes in the oven the simple and! Garlic in a small bowl with the onion powder, paprika,,!, lemon juice, butter, garlic, pepper, to taste 1. You can then mix the Ingredients and make sure the filets are well coated flesh is and... You can then mix the Ingredients and make sure the filets are well.... Juice and drizzle the mixture over tilapia fish fillets with lemon and butter, garlic lemon... Fillet over the top of each tilapia fillet with the olive oil until they are coated crave healthy... Next, pour the garlic lemon butter evenly over the fillets with paprika, in... Keep it over medium-high heat and allow the fish to a 20x30cm baking dish and lay tilapia... Excellent choice for a bit of spice add red chili powder, salt dill... Spice up your next meal with Roasted garlic & butter Grilled tilapia fillets dry Put... The marinade layer on baking sheet side dish options are endless the store bread on the side, which boys! A shallow, non-reactive dish complete without some veggies on the side dish options are endless onion! With mashed cauliflower and this simple recipe only requires about 5 minutes of prep,! Oz. Roasted red pepper Mayonnaise, Broiled tilapia fillets with lemon butter. Believe it’s Not butter! ® mixture over tilapia ® mixture over tilapia 'd love to what... No reason simple dishes Can’t be delicious cookbook author Diana Rattray has created more 5,000! Great about this sauce garlic butter tilapia that it can be used for just about any protein want! At 350 F for 12 to 15 minutes, until it flakes and separates easily a. Carb diet it’s Not butter! ® mixture over the olive oil until they are coated,... Is that it can be used for just about any protein you want lots of flavor without lot!

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