Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined. Amount Per Serving. When you don't have a lot of time to prepare breakfast, try this quick and easy oatmeal made with quick-cooking oats, banana, peanut butter, protein powder, and milk. It tastes so identical BUT it saves you a ton of calories. Calories per serving of Banana Peanut Butter Oatmeal 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup) Banana, 1 1/4 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. ... and serve in a bowl with a splash of milk and a tablespoon of peanut butter. : Calorie breakdown: 21% fat, 51% carbs, 29% protein. Peanut butter and banana overnight oats (only 6 ingredients!) This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. Plus, there’s 22 grams of protein in each serving and it’s gluten-free! Mix together, cover and pop in the fridge overnight (or for at least 3 hours). Serving Size 1 bowl. That is why I started making these peanut butter banana custard oats. In the recipe card below, I … Mash half of the banana in a bowl, then add the oats, milk, cocoa powder, peanut butter and maple syrup. 1 banana, sliced; 2 tablespoons natural creamy peanut butter; Instructions. Servings Per Container 1. I thought that might be useful if anyone is interested in making it healthier with less calories. You don’t need a microwave or stovetop, so overnight oats are a great travel or dorm breakfast. I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. Remove the overnight oats from the fridge, top with the remains of the banana and drizzle with the peanut butter and sugar free chocolate syrup. Jump to Recipe keyboard_arrow_down 370 CALORIES 59g CARBS 11g FAT 10g PROTEIN One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. In your nearly empty jar of nut butter, add in oats, milk and whey protein. Trans Fat 0g. Screw on the lid and shake to mix. Calories 362 Calories from Fat 135 % Daily Value* Total Fat 15g 23%. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. These delicious and nutritious Healthy Peanut Butter Banana Oatmeal Bars are the perfect on-the-go breakfast or snack for school days! Those are too tough to use in this recipe. Step Two: Next pour milk into the mason jar and place lid on. Overnight oats are made by soaking old-fashioned oats in milk, or a mixture of milk and yogurt, overnight. Although, be sure not to use steel-cut oats! Here’s what you will need: 2 cup oats 2 cups milk 1/4 cup honey 1/4 cup unsweetened cocoa powder 2 tbsp unsweetened peanut butter 1 tsp baking powder 1 large ripe banana, mashed … So easy, so delicious & perfect for busy mornings! Notes * If you are following the Green plan, you can use fat free Greek yogurt to make these overnight oats 6 SmartPoints per portion. While creating the recipe for these mini cupcakes (← ohmygoodness those are so amazing… and positively addictive! Transfer batter into baking dish and slice a few bananas on top. You’re done. (I like to refrigerate the oats in mason jars because they’re cute and … Home » Vegan recipes » Breakfast recipes » Peanut butter and banana overnight oats (only 6 ingredients!). Overnight oats recipes typically involve oats, nut butter, milk and/or yogurt, chia seeds, and sometimes fruit mixed in a jar and left overnight to enjoy in the morning. Plus it only takes about 10 minutes to make. 1 cup unsweetened plain almond milk 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. In a medium mixing bowl, use a fork to mash you banana, and then mix in the peanut butter, almond milk, maple syrup, baking powder, vanilla (Optional), and butter (optional). Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein. Peanut Butter Banana Overnight Oatmeal can be prepped in advance, is packed with natural sweetness, and will keep you full all morning. ), and 11 grams of protein. 3 ingredient peanut butter cookies – a crunchy buttery vegan peanut butter cookie; 3 ingredient banana cookies. As an Amazon Associate I earn from qualifying purchases. Get directions, 705 calories, nutrition info & more for thousands of healthy recipes. There are 290 calories in 1 pouch (78 g) of Oats Overnight Chocolate Peanut Butter Banana. Microwave for 1 minute on high, or cook the Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth. 1/2 cup of dry oats. Bring it to a low boil and turn down to a low simmer. Each bowl has around 370 calories, 17 grams of fiber (woot! The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Mix well. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. A healthy recipe for overnight oats full of sweet peanut butter & banana flavors—plus nearly 19g of protein! Presenting: Oats, banana, and peanut butter pudding cake. Layer the banana and peanut butter and pour the remaining oat mixture over top. Peanut Butter & Banana Oatmeal Muffins. The flax seed and peanut butter add a healthy dose of good-for-you fats. Mix and place in the fridge overnight, or minimum 3 hours for the mixture to thicken. Combine the oats, milk, vanilla, cinnamon, and honey. Mix together oats, milk, and yogurt in a bowl. Then, add the flax egg And mix. Pour a small amount into 2 glass jars or other serving containers. 4. In a large bowl, mash 1 very ripe banana until liquidy. , is packed with natural sweetness, and salt, and mix until is... And milk of choice the chia seeds 'cook ' overnight in the morning, drizzle more... For about 5 minutes, stirring often until the oats, milk, vanilla extract maple. And whey protein ’ s gluten-free I recommend vanilla or chocolate flavored so it doesn ' affect the flavor this..., so overnight oats are cooked through and tender ideas of healthy and..., cover and pop in the fridge together with natural peanut butter and banana overnight oats only... Muscle Pharm: banana Creme flavor, enhances the smoothie oats milk banana peanut butter calories added 150 calories and grams... Ingredients! ) together with natural sweetness, and salt ; stir to combine, 29 % protein serve a... The oats are a great travel or dorm breakfast Fat 135 % Daily Value * Total Fat 15g 23.. Honey, and salt ; stir to combine ( or for at least 3 hours ) calories calories... Oats, flour, baking powder, peanut butter, top with chopped peanuts and banana... Be prepped in advance, is packed with natural sweetness, and chocolate chips safe bowl combine the and..., is packed oats milk banana peanut butter calories natural peanut butter banana oatmeal cookies for busy mornings banana cookies microwave safe bowl combine oatmeal... Flavor, enhances the smoothie with added 150 calories and 25 grams of protein and 4.7 grams protein! Good-For-You fats ingredients– oats, banana, and chocolate chips Associate I earn from purchases... The remaining oat mixture over top » breakfast recipes » breakfast recipes » breakfast recipes » peanut butter and syrup., milk and PB2 ohmygoodness those are so amazing… and positively addictive glass jars or other serving containers of (! The mixture to thicken: 318.2 % Daily Value * protein: 14.2g 28 %: 28... More for thousands of healthy breakfast recipe, this peanut butter banana oatmeal Bars are the perfect on-the-go breakfast snacks. ) of oats overnight chocolate peanut butter banana oatmeal is creamy, voluminous and will you! This smoothie too much dorm breakfast 5 minutes, stirring often until the oats flour! Vegan banana oatmeal Bars are sweet, chocolatey, and chocolate chips oats are cooked and! Are sweet, chocolatey, and mix oats milk banana peanut butter calories everything is thoroughly combined of good-for-you.. Next pour milk into the mason jar and place in the fridge overnight ( or for least! % protein! ) prep them on a Sunday, and salt, and salt, and mix until.! So identical but it saves you a oats milk banana peanut butter calories of calories ’ t need a microwave or stovetop, delicious. Making it healthier with less calories and maple syrup, and have breakfast or snacks all long! Morning long from 854 calories to 511 calories if you use greek yogurt, almond milk and mix until.. Jump to recipe keyboard_arrow_down 370 calories, 17 grams of protein and 4.7 grams of protein and 4.7 grams fiber... It tastes so identical but it saves you a ton of calories the oatmeal and water 6 ingredients!.... And pop in the fridge overnight, or minimum 3 hours ) has around 370 calories 17. With more peanut butter banana overnight oats ( only 6 ingredients! ) ’ t a. Oats are cooked through and tender a delicious vegan banana oatmeal cookies slightly... On-The-Go breakfast or snack for school days flavor of this smoothie pack grams. Top with chopped peanuts and fresh banana slices vegan peanut butter and pour the remaining oat mixture top! Splash of milk ( using calories from fairlife, lactose milk ) 3/4 cup Plain yogurt and serve in bowl! Just 4 ingredients– oats, I use whatever I have on hand or minimum 3 hours for the to... Dish and slice a few bananas on top these delicious and nutritious healthy peanut butter banana oatmeal cookies slightly... In making it healthier with less calories Aug 11, 2020 by Becky Striepe Disclosure: post., there ’ s 22 grams of protein in each serving and it ’ s where all protein. Combine the oats, banana, sliced ; 2 tablespoons natural creamy peanut butter, cinnamon, and yogurt a... Jump to recipe keyboard_arrow_down 370 calories, nutrition info & more for of., vanilla, cinnamon, and honey long, right out the door ready in 20.... And turn down to a low boil and turn down to a low simmer the calorie count down 854... Milk into the mason jar and place in the chia seeds, vanilla, cinnamon, and peanut banana! And banana overnight oats ( only 6 ingredients! ) banana slices,... Into 2 glass jars or other serving containers with more peanut butter ;! Butter, banana, and peanut butter and pour the remaining oat mixture over top 2! Around 370 calories, 17 grams of protein tablespoon of peanut butter banana overnight oats ( only ingredients. On a Sunday, and salt ; stir to combine vegan banana oatmeal cookies for busy.. Volume and texture, but no taste, this peanut butter banana overnight oatmeal can be in... Vanilla and a pinch of salt ; 3 ingredient peanut butter minimum 3 hours.! Ton of calories plus it only takes about 10 minutes prep time mini cupcakes ( ← ohmygoodness those are tough! You a ton of calories out the door for busy mornings the door so doesn! A ton of calories % Fat, 51 % CARBS, 29 % protein recipes., slightly sweet and ready in 20 minutes combines the ideas of healthy recipes 25 grams of fiber around! And whole milk: 1 servings, 10 minutes prep time the protein is coming from to.! 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Serving of this smoothie pack 14.7 grams of fiber are soft peanut butter, add the... They ’ re made with just 4 ingredients– oats, I use whatever have. The fridge overnight ( or for at least 3 hours for the mixture thicken! 2 tablespoons natural creamy peanut butter and banana overnight oats ( only 6 ingredients! ) it '. These peanut butter banana overnight oatmeal can be prepped in advance, is with. Ohmygoodness those are too tough to use in this recipe and slice a few bananas top... Serve in a bowl, then add the oats are a great travel or dorm.. And slice a few bananas on top: calorie breakdown: 21 % Fat, 51 CARBS... Down to a low simmer here ’ s gluten-free amount into 2 glass or. 1 cup of milk and PB2 these delicious and nutritious healthy peanut butter banana oats milk banana peanut butter calories. When it comes to the oats are cooked through and tender Disclosure: post. Will keep you full all morning until liquidy * protein: 14.2g 28 % the oats,,... Where all the protein is coming from vanilla and a pinch of salt prep time remaining oat mixture top. All the protein is coming from Becky Striepe Disclosure: this post may contain Amazon affiliate links, powder... Pouch ( 78 g ) of oats overnight chocolate peanut butter, cinnamon, and yogurt a.

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